Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat both protein and carbohydrate foods.This is extremely important for the body.High-calorie foods such as cheese and fried fish are also allowed in small quantities.This means you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We recommend that you familiarize yourself with the most popular and current menus of the Japanese diet for 14, 13 and 7 days, as the reviews say, and try at least one.
Japanese diet for 14 days
Allows you to lose 7-10 kg in just 2 weeks.Significantly changes the balance of substances and puts a lot of strain on the body.Therefore, doctors say that the correct Japanese diet for 14 days should be used no more than twice a year, and the incorrect one should not be used at all.
The ingredients for each day cannot be replaced, except coffee and tea.Doctors' reviews are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The body's metabolism and internal resources are activated.The weight doesn't come back.
Japanese diet table for 14 days
| days | Breakfast | Lunch | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with a cracker of rye bread. | Cooked mackerel, seaweed, wasabi and ginger salad. | 100-150 g boiled beef, 250 g yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dried bran bread. | Zucchini or pumpkin fried in olive oil with onions. | 200g boiled beef, chopped and squeezed white cabbage salad with 1 tsp.Flaxseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Various fruits, excluding bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, steamed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g cooked chicken, carrot and cabbage salad with 1 tbsp.l.Olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.Flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp.Orange juice. |
| 10 | Ginger tea. | Soft boiled or raw egg, cooked seaweed and carrot salad with tsp.Olive oil, 15-20g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crackers. | Stewed vegetables with herbs. | 150-250 g veal, grated cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, steamed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Braised white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.Tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300 g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400 g chicken or rabbit, 1 tbsp.Carrot juice. |
Japanese 13 Day Diet
This method allows you to lose 7-8 kg.As a vegetable oil, it is recommended to use olive or sunflower oil with the addition of olive oil.Replace coffee with green tea, especially if you have high blood pressure and high blood pressure.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add vegetables to any dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare for the diet or finish it later, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce portions and the amount of salt you consume.The results are permanent.
In essence, the proper Japanese diet for 14 days is similar in many ways to the 13-day diet.General rules: completely eliminate sugar, consume salt in minimal amounts, eat bread rarely, in the morning and only as crackers.If the thirteen day Japanese diet is used, the table for 13 days is the same as for 14 days minus the last day.
Original Japanese diet for 7 days
With this diet you will lose 3-5 kg.For a period of one week, this is sufficient weight loss so that there is no significant sagging of the skin.The original Japanese 7-day diet does not require any special entry or exit, although it is considered strict.The main thing is not to drink alcohol for the next 4 days and, of course, while you are consuming alcohol.
Dishes cannot be replaced by others, days cannot be postponed or interrupted.Do not attempt to continue it after an eventual failure.We have to start again.You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250–300 g, cooked in a steamer or oven with soy sauce if desired. |
| 2 | A cup of tea + a cracker of rye bread | Boiled fish, 150 g fish broth, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3 | Coffee + rye crackers | Stewed vegetables, mainly zucchini with a small amount of plants.oils | A piece of boiled beef, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g piece of cheese, 3 boiled carrots | A pair of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.Butter and lemon juice to taste. | 400-450 g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250 g steamed fish fillet, vegetables, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of tea with lemon | Piece of veal 250g, pear or apple | Fish in a steamer or baked 200 g, a glass of kefir, bifidok or yogurt |
While researching, we noticed that today many diet menus are presented under the name “Japanese diet”, although they are far from the original and are more of a derivative, simplified version, including what is easy to find in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced with pure cabbage.In fish recipes, where the indication of the type of fish has long been omitted, an ignorant person can include any fish, including capelin, blue whiting, sprat, pollock, radically changing the matter.A lack of omega-3 affects immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not be as desired.If you only offer your body a limited range of vitamins and minerals, losing weight will harm your health and affect your chemical composition.Japanese dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that Japanese eat 25% less than Europeans.This allows them to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more frequently, this method is not right for you;Look for another one in the “Diets” section.When you switch from 5 meals a day to 3 meals a day, the body feels a sense of hunger and stress.Accordingly, problems with the stomach, pancreas and intestines can occur.
If you choose this method of losing weight, you should prepare yourself mentally.It is better to come up with a hobby that will distract and occupy you.It should be noted that weakness, reduced ability to work and drowsiness are possible in the first days.This is a normal reaction of the body to a reduction in food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by the reviews of those who are losing weight.Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- Diseases of the kidneys and urinary system;
- giving birth and feeding a baby.